Not Just Enjoyable--But Good for Me Too!

I try to walk about 2 miles every day. Some days I get in a but more...some a bit less. But I really try for that magic number 2. Today I just ready an article that had the following headline: "2,000 steps to a healthier heart: Walking that far every day for a year can reduce heart attack and stroke risk by 8%"

Read more: http://www.dailymail.co.uk/health/article-2526750/2-000-steps-healthier-heart-Walking-far-day-year-reduce-heart-attack-stroke-risk-8.html#ixzz2o8coMCw3 

If you want to read the whole article, click on the link above. In the meantime, I'm going to continue my daily walks. BTW, 2 miles is about 3500 steps.